Weigh In record (no journal entry) for 26 May 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1223 kcal
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Fat: 42.73g | Prot: 42.98g | Carb: 156.57g.
Breakfast: Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Bananas, Hiland Fat Free Skim Milk, Alpine Fresh Blueberries, Expo Fresh Strawberries, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Luna Grill Mini Baklava, Sargento Colby Jack Cheese Sticks, Kiwi Fruit, Progresso Traditional Creamy Tomato with Penne. Dinner: Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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