Santi3540's Journal, 26 May 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1375 kcal

Fat: 36.93g | Prot: 89.55g | Carb: 171.69g.   Breakfast: Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Baked or Broiled Fish, Boiled Potato (without Peel), Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Boiled Ripe Banana. Dinner: Egg Omelet, L'oven Fresh Classic White Bread, Publix Chocolate Ice Cream, Perrier Sparkling Natural Mineral Water, Heinz Tomato Ketchup, Post Honey Bunches of Oats Honey Roasted. more...

2558 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...