Weigh In record (no journal entry) for 26 May 2023
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179.0 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2636 kcal
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Fat: 87.50g | Prot: 211.26g | Carb: 254.34g.
Breakfast: Aldi Organic Porridge Oats, Dried Fig, Blueberries , Milbona Skyr Fat Free, Bananas , Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) . Lunch: Bio-Tiful Kefir, Broccoli , Walnuts, The Foodie Market Dried Prunes , Tomatoes, Egg, Egg White . Dinner: Nixe Tuna Chunks in Brine, Rowse Manuka Honey, Warburtons Wholemeal Bread (Medium), Asda Sweetcorn, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) . Snacks/Other: Red Sweet Pepper, Nairn's Dark Chocolate Chip Oat Biscuits, Bananas , Tesco 85% Cocoa Plain Chocolate, J.D. Gross 85% Cocoa Dark Chocolate, The Foodie Market Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Asda Cottage Cheese, Lidl Simply Low Fat Cottage Cheese . more...
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losing 2.3 lb a week
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