Weigh In record (no journal entry) for 10 February 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1581 kcal
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Fat: 76.70g | Prot: 69.11g | Carb: 126.87g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Ranch Salad Dressing, Bacon, Skinless Chicken Breast, Crystal Farms Shredded Cheddar Cheese, Bell Peppers, Avocados, Cucumber, Scallions or Spring Onions, Cherry Tomatoes, Carrots, Great Value Romaine Lettuce. Dinner: Kraft Deli Deluxe American White Cheese Slices, kettle brand kettle brand white cheddar popcorn, Farmers Garden by Vlasic Zesty Garlic Chips, Red Table Wine. Snacks/Other: Kind Healthy Grains - Raspberry Clusters with Chia seeds, Bananas, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 14.0 lb a week
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