Weigh In record (no journal entry) for 10 February 2015
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1246 kcal
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Fat: 88.85g | Prot: 83.03g | Carb: 30.62g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Italian Sausage, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Beef Brisket, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Ruth's Pimento Cheese, Food Lion Pork Rinds, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 9.8 lb a week
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