Weigh In record (no journal entry) for 10 February 2015
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1005 kcal
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Fat: 49.71g | Prot: 44.64g | Carb: 94.39g.
Breakfast: Sawmill Gravy, Medium Eggs, Sourdough Bread, Biscuit, Hashed Brown Potatoes , Jelly (All Flavors), Fresh Ham. more...
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losing 8.4 lb a week
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