Weigh In record (no journal entry) for 10 February 2015
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2859 kcal
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Fat: 94.21g | Prot: 181.56g | Carb: 328.81g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Panera Bread Reduced Fat Hazelnut Cream Cheese Spread. Lunch: Welch's Grape Jelly, Jimmy Dean Jimmy D's French Toast Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sugar, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Malt-O-Meal Frosted Mini Spooners, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 21.0 lb a week
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