Weigh In record (no journal entry) for 10 February 2015
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179.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2158 kcal
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Fat: 99.75g | Prot: 138.71g | Carb: 188.59g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Peter Pan Crunchy Peanut Butter. Lunch: Kroger 2% 4 Cheese Mexican Blend, Bush's Best Black Beans, Loin Pork Roast (Lean Only Eaten). Dinner: Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Beef Steak. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Atkins Endulge Caramel Nut Chew Bar, Cuties Clementines, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Hormel Turkey Pepperoni, Pink Lady Apples, Bananas. more...
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gaining 1.4 lb a week
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