Weigh In record (no journal entry) for 10 February 2015
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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979 kcal
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Fat: 37.67g | Prot: 96.13g | Carb: 65.44g.
Breakfast: Kroger Low Fat Cottage Cheese, Bacon, Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Private Selection Buffalo Monterey Jack Cheese, Kraft Original Barbeque Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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gaining 5.6 lb a week
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