Weigh In record (no journal entry) for 25 May 2023
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1337 kcal
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Fat: 35.12g | Prot: 101.41g | Carb: 162.97g.
Breakfast: Mushrooms , Spinach , Onions , Yellow Summer Squash, Hass Avocado, Cherry Tomatoes, Egg White . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Brown Rice (Medium-Grain, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Dried Apricots, Kernel Season's Popcorn Seasoning - Kettle Corn, Air Popped Popcorn , Walnuts, Fage Total 0% Greek Yogurt, Strawberries , Celery , Laughing Cow Spicy Pepper Jack . more...
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gaining 0.5 lb a week
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