Weigh In record (no journal entry) for 25 May 2023
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162.6 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1574 kcal
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Fat: 65.22g | Prot: 102.08g | Carb: 151.15g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin, Reign Energy Drink. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Aurora Hot Pickled Eggplants, Our Finest Chicken Korma, Avocados. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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losing 9.8 lb a week
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