Santi3540's Journal, 25 May 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 34.93g | Prot: 98.71g | Carb: 153.06g.   Breakfast: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Boiled Ripe Banana, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Coca-Cola Diet Coke (Can). Dinner: President Feta Cheese, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). more...

2374 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...