Weigh In record (no journal entry) for 19 July 2011
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148.0 lb
Lost so far: 98.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1663 kcal
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Fat: 59.96g | Prot: 108.11g | Carb: 193.67g.
Lunch: steamed broccoli red robin, bruschetta chicken sandwich No Bun. Dinner: fat free singles, double fiber whole wheat bread, Jumbo Franks, whole wheat spaghetti. Snacks/Other: Bite Size Shredded Wheat, sugar free strawberry preserves, Chunky Peanut Butter, Milk (Nonfat with Added Vitamin A), lowfat strawberry greek yogurt, frozen mixed berries. more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 0.3 lb a week
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