Weigh In record (no journal entry) for 25 May 2023
|
209.0 lb
Lost so far: 37.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1407 kcal
|
Fat: 37.14g | Prot: 110.62g | Carb: 154.86g.
Breakfast: Great Value Chicken Breast Tenderloins, Skinnygirl Raspberry Vinaigrette Salad Dressing, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Dried Cranberries, Fresh Gourmet Sliced Almonds Toasted. Lunch: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Uncle Ben's Ready Rice - Cilantro Lime, Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Mini Pretzel Twists, Mustard, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sliced Roasted Almonds, Great Value Oats & Honey Granola, Harris Teeter Blueberries, Strawberries , Dannon Oikos Triple Zero - Mixed Berry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JQwellin's weight history
|