Vopli's Journal, 10 February 2015

171.3 lb Lost so far: 27.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 53.51g | Prot: 45.92g | Carb: 139.89g.   Breakfast: Leichter Genuss Körniger Frischkäse, Smoked Salmon, Old El Paso Flour Tortillas (For Burritos). Lunch: Falafel, Sesame Oil. Dinner: Sweet Potato. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...