Weigh In record (no journal entry) for 24 May 2023
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1882 kcal
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Fat: 59.69g | Prot: 81.52g | Carb: 243.56g.
Breakfast: V8 Original 100% Vegetable Juice, 2% Fat Milk, Del Monte Cantaloupe, Nature's Path Heritage Flakes Multigrain Cereal, Strawberries. Lunch: Mustard, Sweet Pickle Relish, Great Value Hot Dog Buns, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Great Value Frozen Sweet Peas, Green Peas (Frozen), Idahoan Foods Original Mashed Potatoes Prepared, Kirkland Signature Chicken Drumsticks, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Blue Moon Light Sky, Apple, Navels Oranges, Dare Vinta Original Crackers, Pears, Tillamook Marionberry Pie Ice Cream, Trader Joe's Old Fashioned Waffle Cones. more...
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2802 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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