Weigh In record (no journal entry) for 09 February 2015
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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3187 kcal
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Fat: 102.44g | Prot: 232.69g | Carb: 342.13g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Land O'Lakes Traditional Half & Half, Malt-O-Meal Frosted Mini Spooners. Lunch: Enchilada with Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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gaining 22.4 lb a week
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