Santi3540's Journal, 24 May 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 49.27g | Prot: 112.36g | Carb: 142.02g.   Breakfast: Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Braised Beef Steak (Lean Only Eaten), Iberia Parboiled Brown Rice, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon, Post Honey Bunches of Oats Honey Roasted, Publix Chocolate Ice Cream. more...

2508 kcal

Activities & Exercise: Housework - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...