Weigh In record (no journal entry) for 24 May 2023
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226.4 lb
Lost so far: 23.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2191 kcal
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Fat: 98.06g | Prot: 117.47g | Carb: 215.38g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Coffee, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Splenda No Calorie Sweetener Packets. Lunch: Chicken Kitchen Deluxe Chop Chop, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke (Can), Chocolate Covered Almonds, Whole Foods Market Plantain Chips, Potato Chips, Turkey Sandwich. more...
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3185 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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