Weigh In record (no journal entry) for 24 May 2023
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369.8 lb
Lost so far: 9.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2327 kcal
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Fat: 50.03g | Prot: 115.95g | Carb: 357.71g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes. Lunch: Woody's Carmel Corn, Dannon Light & Fit Greek - Blackberry, Mott's Strawberry Applesauce, Jell-O Fat Free Pudding Snacks - Tapioca, Megafit Meals BBQ Chicken Bowl. Dinner: Fried Egg, Hungry Jack Chocolate Chip Pancake Mix. more...
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losing 4.2 lb a week
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