Weigh In record (no journal entry) for 24 May 2023
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1663 kcal
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Fat: 46.02g | Prot: 68.18g | Carb: 254.64g.
Breakfast: Pão Francês, Peta Caseira Biscoito de Polvilho Doce, Melão, Tirolez Queijo Emental. Lunch: 3 Corações Cappuccino Classic, Lacta Ouro Branco, Batata Inglesa Assada, La Vita Alface Americana, Ragazzo Alface Americana, Alface, Ceviche de Tilápia. Dinner: Bob's Torta Mousse de Chocolate, Milho em Espiga com Manteiga, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Morango. more...
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losing 1.5 lb a week
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