Weigh In record (no journal entry) for 24 May 2023
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198.6 lb
Lost so far: 60.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1821 kcal
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Fat: 80.79g | Prot: 49.43g | Carb: 236.03g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Mustard, Ketchup , Adams Diced Onion, Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Tastykake Donut Holes, Honeydew Melons, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. more...
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losing 1.4 lb a week
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