Weigh In record (no journal entry) for 19 September 2009
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2009:
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1068 kcal
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Fat: 78.42g | Prot: 72.98g | Carb: 12.18g.
Breakfast: Garden Frittata, nature's bounty fish oil, tetley green tea. Lunch: chicken caesar salad, instant decaf coffee. Dinner: Caesar Dressing, chicken wings, tetley lychee pear green tea, fish oil nature's bounty, Garden Frittata. more...
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losing 7.0 lb a week
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