Weigh In record (no journal entry) for 09 February 2015
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284.5 lb
Lost so far: 8.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1707 kcal
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Fat: 95.03g | Prot: 55.27g | Carb: 204.44g.
Breakfast: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Russet Potatoes (Flesh and Skin, Baked), Fried Egg. Lunch: Red Raspberries, Midnight Beauty Black Seedless Grapes, Fuji Apples. Dinner: Boar's Head Pancetta, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Regal Movie Popcorn. more...
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3839 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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