Weigh In record (no journal entry) for 09 February 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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1626 kcal
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Fat: 65.60g | Prot: 71.96g | Carb: 127.73g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Robeks Juice Fresh Apple Juice, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Carrots, Pork and Beef Sausage, Great Range Ground Bison, Ground Beef (Cooked), Wild Rice (Cooked). Dinner: kraft Deli Deluxe American White Slices. Snacks/Other: Simply 7 Quinoa Chips, Chedder, Lindt Coconut Milk Chocolate Truffles, Champagne, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 7.0 lb a week
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