Weigh In record (no journal entry) for 09 February 2015
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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663 kcal
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Fat: 37.13g | Prot: 31.74g | Carb: 50.01g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Sipping Chocolate, Chick-fil-A Buttermilk Ranch Dressing, Garlic Bread, Domino's Pizza Hot Wings, Domino's Pizza BBQ Chicken Wings, Costco Meatballs, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 0.8 lb a week
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