~{Diana}~'s Journal, 24 May 2023

178.8 lb Lost so far: 13.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 58.66g | Prot: 72.45g | Carb: 145.83g.   Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Houdek Kabanos Klassik, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Knorr Helle Soße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Soße zu Braten, Ja! Erbsen und Möhren , Ja! Schweine-Minutensteaks. Snacks/Other: Sol&Mar Flan Karamell Pudding, Pringles Sour Cream & Onion, Yogurette Yogurette. more...

2136 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...