Mistybenner's Journal, 09 February 2015

152.6 lb Lost so far: 0.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 26.99g | Prot: 15.02g | Carb: 70.94g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Better Oats Abundance Oatmeal - Maple & Brown Sugar. Lunch: Aquafina Water (16.9 oz), Mixed Salad Greens, Kroger Finely Shredded Swiss Cheese, Bell Peppers, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing. more...

1879 kcal

Activities & Exercise: Sleeping - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 9 minutes. more...