Weigh In record (no journal entry) for 09 February 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1916 kcal
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Fat: 54.09g | Prot: 112.96g | Carb: 244.85g.
Breakfast: Poppyseed Cake without Icing, Puffed Rice Cake, Caribou Coffee Skim Latte (Small), Nutella Hazelnut Spread, Bananas. Lunch: Renée's Gourmet Ravin' Raspberry Vinaigrette, Mixed Salad Greens, Almonds, Fresh Gourmet Dried & Sweet Cranberries, Tangerine, Giant Eagle Cherry Tomatoes. Dinner: Golden Corral BBQ Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Trail's End Classic Caramel Corn, Ritter Sport Dark Chocolate with Marzipan, Puffed Rice Cake, Cherry Tomatoes. more...
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gaining 7.0 lb a week
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