Weigh In record (no journal entry) for 09 February 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1055 kcal
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Fat: 32.04g | Prot: 60.01g | Carb: 128.56g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Oatmeal, Water, Butter, Madhava Amber Agave Nectar, Twinings Chai Pumpkin Spice Tea. Lunch: White Bread, Butter, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Skinless Chicken Breast. more...
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3099 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
It's ok! I'm up 2 from the weekend. Time to cut carbs, drink lots of water, get the protein and veggies in. Tomorrow will be a new day!
09 Feb 15 by member: FoegenMT
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