Weigh In record (no journal entry) for 23 May 2023
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1616 kcal
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Fat: 63.50g | Prot: 104.93g | Carb: 162.88g.
Lunch: Great Value Chicken Breast Tenderloins, Skinnygirl Raspberry Vinaigrette Salad Dressing, McCormick Salad Toppins, Sunset Grape Tomatoes, Great Value Sliced Roasted Almonds, Great Value Dried Cranberries, Coastal Valley Farms Organic Spring Mix, Baby Spinach. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Oats & Honey Granola, Blueberries , Strawberries, Dannon Oikos Triple Zero - Strawberry, Great Value Dried Cranberries, Great Value Organic Raw Whole Cashews, Great Value Sharp Cheddar Cheese, Great Value Original Beef Jerky, Carrots, Cucumber (with Peel) , Taziki's Taziki Sauce, Land O'Lakes Light String Cheese. more...
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losing 0.1 lb a week
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