Weigh In record (no journal entry) for 23 May 2023
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2278 kcal
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Fat: 104.75g | Prot: 83.34g | Carb: 248.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Jasmine Rice (Cooked), P.F. Chang's Hong Kong Beef with Snow Peas. Snacks/Other: Kroger Ginger Snaps Cookies, Betty Crocker Fudge Brownies, Quaker Quakes Rice Snacks - Caramel Corn. more...
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losing 9.8 lb a week
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