Weigh In record (no journal entry) for 23 May 2023
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1193 kcal
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Fat: 72.81g | Prot: 31.67g | Carb: 108.76g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Lactaid Protein 2% Reduced Fat Milk, Smart Balance Original Buttery Spread, 100% Maple Syrup, Blueberries, Eggo Buttermilk Waffles. Lunch: Peloponnese Kalamata Olives, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Olive Oil , Sukhi's Naan, Hummus, Roasted Cauliflower. Snacks/Other: Skippy Creamy Peanut Butter, Pennysticks Mini Pretzels. more...
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gaining 0.6 lb a week
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