Weigh In record (no journal entry) for 23 May 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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657 kcal
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Fat: 30.61g | Prot: 17.83g | Carb: 79.49g.
Breakfast: Walnuts, Tesco Apricot Jam, Tesco Strawberry Jam, Peanut Butter, Nutella Hazelnut Spread, Plain Crepe. Snacks/Other: Lidl Semi Skimmed Milk, Alcafe Vanilla Latte , Bananas . more...
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gaining 0.8 lb a week
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