Santi3540's Journal, 23 May 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 48.71g | Prot: 108.29g | Carb: 137.51g.   Breakfast: Heinz Tomato Ketchup, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Perrier Sparkling Natural Mineral Water, Publix Chick Peas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). Dinner: Minute Maid Light Mango Passionfruit Juice, Egg Omelet, L'oven Fresh Classic White Bread, Publix Chocolate Ice Cream, Post Honey Bunches of Oats Honey Roasted. more...

2456 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...