Sml76's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

179.8 lb Lost so far: 29.0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

67 kcal

Fat: 2.05g | Prot: 1.28g | Carb: 12.09g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Stop & Shop Baby Carrots. more...

2158 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Sml76's Journal, 09 February 2015

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