Weigh In record (no journal entry) for 09 February 2015
|
144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1237 kcal
|
Fat: 38.75g | Prot: 71.42g | Carb: 151.29g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Compliments Whole Baby Carrots, Sabra Classic Hummus, Gala Apples, Activia Light Strawberry Yogurt, White Rice (Long-Grain, Cooked). Dinner: Chicken Pho. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|