Weigh In record (no journal entry) for 09 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1807 kcal
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Fat: 82.11g | Prot: 179.99g | Carb: 93.39g.
Breakfast: Cocoa Powder (Unsweetened), Nature's Choice Rolled Oats, Coffee, Biogen ISO-Whey Premium. Lunch: Red Cabbage, Brown Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cauliflower. Dinner: Chicken Skin (Roasted, Cooked), Egg White, Chicken Drumstick (Skin Not Eaten), Egg (Whole). Snacks/Other: Biogen ISO-Whey Premium, Cashew Nuts, Almonds, Pouyoukas Raw Peanuts. more...
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3189 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.7 lb a week
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