Weigh In record (no journal entry) for 13 June 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2166 kcal
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Fat: 116.94g | Prot: 86.21g | Carb: 207.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Rodopa Bulgarian White Cheese, Bob's Red Mill Organic Steel Cut Oats. Lunch: Beef, Barilla Angel Hair Pasta. Dinner: Blueberries , Plain Yogurt (Whole Milk) , Kronos Gyros Meat Slices, Vegetable Soup (Home Recipe), Carrot Juice. Snacks/Other: Apples , Macadamia Nuts , Walnuts. more...
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