Weigh In record (no journal entry) for 09 February 2015
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1549 kcal
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Fat: 42.99g | Prot: 91.92g | Carb: 198.66g.
Breakfast: Laugenbrötchen. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), REWE Hühnerfrikassee. Dinner: Metzger Kassler, Schinken (Regulär, ca. 11% Fett), Edeka Tatar, KFC Coleslaw (Normal), Aldi Schinkenbrot. Snacks/Other: Zum Dorfkrug Schokoladen-Pudding, Kekse, Äpfel. more...
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losing 1.5 lb a week
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