Weigh In record (no journal entry) for 09 February 2015
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270.3 lb
Lost so far: 11.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1683 kcal
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Fat: 55.87g | Prot: 54.63g | Carb: 147.70g.
Lunch: Woolworths Double Smoked Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Egg. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Cheese Corn Chips, Sauvignon Blanc Wine, Bourbon, Shiraz Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. more...
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3671 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 12 hours and 32 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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