Weigh In record (no journal entry) for 08 May 2023
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207.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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317 kcal
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Fat: 19.57g | Prot: 17.67g | Carb: 20.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Neese's Liver Mush, Whole Wheat Bread, Land O'Lakes Light Butter. more...
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losing 3.7 lb a week
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