Weigh In record (no journal entry) for 22 May 2023
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267.0 lb
Lost so far: 63.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1432 kcal
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Fat: 102.10g | Prot: 95.96g | Carb: 56.20g.
Breakfast: Great Value Half & Half, Coffee, Truvia Calorie-Free Sweetener. Lunch: Taco Meat, Fresh Express American Mix Salad, Truvia Calorie-Free Sweetener, Coffee, Great Value Half & Half, Great Value Hard Boiled Eggs, Great Value Sharp Cheddar Cheese, Cucumber (with Peel), Great Value Real Bacon Pieces, Ken's Steak House Chunky Blue Cheese Dressing, Grape Tomatoes. Dinner: Sunshine Farms Medium Egg, Just Crack An Egg Protein Packed Scramble Kit, Quest Hero Chocolate Peanut Butter, Planters Whole Cashews. more...
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losing 4.2 lb a week
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