Weigh In record (no journal entry) for 19 July 2011
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275.6 lb
Lost so far: 39.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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690 kcal
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Fat: 17.39g | Prot: 46.29g | Carb: 89.30g.
Breakfast: Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Lunch: Oven Roasted Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Deli Flats Whole Wheat. Snacks/Other: Bananas. more...
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losing 15.4 lb a week
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