Weigh In record (no journal entry) for 22 May 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1990 kcal
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Fat: 92.54g | Prot: 69.64g | Carb: 228.38g.
Breakfast: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Kroger Ginger Snaps Cookies. more...
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gaining 8.4 lb a week
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