1tarheelfan's Journal, 19 July 2011

1tarheelfan's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2011

227.4 lb Lost so far: 50.6 lb. Still to go: 52.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2011:

1664 kcal

Fat: 49.84g | Prot: 82.66g | Carb: 236.30g. Breakfast: margarine, Double Fiber Wheat Bread, bacon farmer john, medium eggs. Lunch: Milk (Nonfat), Raisin Bran. Dinner: cheddar cheese, Spaghetti with Meat Sauce. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet I'm just counting my calories losing 3.3 lb a week


	submit a comment You must sign in* to submit a comment*

1tarheelfan's weight history

view complete history

1tarheelfan's Recent Activity

1tarheelfan's own activity

	recorded a weigh in at 201.0 lb.
	updated their Food Diary.
	recorded a journal.
	updated their Food Diary.

1tarheelfan's Buddies

	RiverRes updated their Exercise Diary.
	Shrinking Sonya recorded a weigh in at 354.0 lb.
	stacibrown318 updated their Food Diary.

Other Member Diet Recent Activity

	navnit recorded a weigh in at 160.9 lb.
	Malaika76 recorded a journal.
	Jaume Roige recorded a weigh in at 173.3 lb.
	nuwavefitness recorded a journal and a weigh in at 147.6 lb.
	handymom recorded a weigh in at 187.0 lb.
	Mambo poa updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Yrfin updated their Food Diary.

1tarheelfan's Journal, 19 July 2011

submit a comment

Other Related Links

Members

Other Journals for I'm just counting my calories

1tarheelfan's weight history

1tarheelfan's Recent Activity

1tarheelfan's own activity

1tarheelfan's Buddies

Other Member Diet Recent Activity