Santi3540's Journal, 22 May 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.98g | Prot: 92.75g | Carb: 184.99g.   Breakfast: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: President Feta Cheese, Guava Paste, Tomatoes, Heinz Seafood Sauce, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Avocados From Mexico Avocado, Olives, Long John Silver's Baked Cod. Dinner: Petit Pineapple Juice, Egg Omelet, L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Publix Chocolate Ice Cream. Snacks/Other: Mango. more...

2602 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...