Weigh In record (no journal entry) for 22 May 2023
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2148 kcal
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Fat: 130.67g | Prot: 84.13g | Carb: 160.04g.
Breakfast: Haferflockenbrei, REWE Kulturheidelbeeren, Chiquita Banane, Alesto Kalifornische Walnusskerne. Lunch: Patros Original Feta, Mazola Keimöl, Aldi Fusilli, Milbona Schlagsahne, Zucchini, Rote Paprika, Möhren. Dinner: Hähnchenbrustfilet, Patros Original Feta, Mazola Keimöl, Milbona Schlagsahne, Zucchini, Rote Paprika, Möhren. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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losing 0.3 lb a week
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