Weigh In record (no journal entry) for 19 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1321 kcal
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Fat: 25.70g | Prot: 60.16g | Carb: 140.68g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: sweet leaf diet citrus green tea, sandwich thin, sliced turkey healthy ones, chives, egg beaters. Dinner: lemon dill sauce, ice cream sandwich, sweet leaf green tea, coffee, sweet potato, gorton's salmon. Snacks/Other: almonds, merlot wine. more...
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steady weight
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