Weigh In record (no journal entry) for 08 February 2015
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99.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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900 kcal
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Fat: 4.25g | Prot: 80.30g | Carb: 139.92g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Light & Fit Greek - Strawberry. Lunch: Spinach, Oven Browned Turkey Breast. Snacks/Other: Light & Fit Greek - Strawberry, Bananas, Gala Apples. more...
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losing 3.5 lb a week
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